Sleep, you elusive and indulgent beast. I recently participated in a PIDP 3250 forum regarding the quality of sleep and our brain’s capacity for memory. Sleep ‘experts’ study the restorative effects of sleep on consolidating new memories into long-term memory: blah, blah, blah. I’m getting defensive about this because I’m sleep deprived, and it’s not by choice!! I usually don’t make generalized statements, but: I don’t think anyone chooses to not get enough sleep, especially the kind that the ‘experts’ say we need for ideal human functioning.
I’ve been researching how much sleep an adult requires, and there’s a lot of information available. Just Google© it and you’ll see what I mean. All the websites, blogs, and scholarly articles that I’ve read all agree that you need an average of 7 hours of sleep each night, and for an efficient rest, they all suggest reducing caffeine and sugar intake, reducing screen time before bed, and optimizing your sleep environment (comfort, darkness, temperature, etc.). But, none of the resources addressed OPPORTUNITY!!! Personally, the lack of opportunity to sleep is the number one cause of my sleep deprivation.
My instructor in 3250 talks about time management often because it’s a busy and demanding course. I need to work on time management for sleep (even 6 solid hours a night would be a great improvement).
The above photograph is of my little dog in his frequent state of blissful slumber. He has the memory of an elephant! I’m so jealous.